Aching joints, morning stiffness, constant flare‑ups. Sound familiar?

Infrared heat, red‑light therapy & contrast tools boost circulation, soothe inflammation, and melt away arthritis pain so you can move freely again.

Private Saunas

Doctor-Backed Protocols

100+ Five Star Reviews

Feel Like You Again

Start with a private infrared sauna—part of the $40 intro offer— to loosen stiff joints and prime your muscles. Layer on optional red‑light or compression upgrades for deeper, longer‑lasting relief.

Infrared Sauna Therapy

Temperature: up to 140°


Duration: 45-60 minutes


Frequency: 2-3 times a week


Deep heat boosts blood flow, eases joint stiffness, and reduces chronic pain.

Cold Plunge Therapy

Temperature: 37°F


Duration: 2–5 minutes


Frequency: 3–4 times a week


Rapid cooling blunts pain signals, lowers inflammation, and energizes tired muscles.

Compression Therapy

Technology: Low-level red light


Duration: 10–20 minutes


Frequency: 3–5 times a week


Rhythmic compression reduces swelling, flushes inflammatory fluids, and speeds recovery..

Hear From Pain‑Free Clients

JoAnn Finger
JoAnn Finger
I try to go at least once a week, love this place. The infrared light has helped reduce a lot of inflammation for me: aches and pains; tightness in my back. When I'm done, I also feel sooooo relaxed!! I feel blessed to have this place close by.
Yonjjun Lee
Yonjjun Lee
I've been using this sauna membership for about 4–5 months now, and I absolutely love it. The atmosphere is always relaxing, the staff are super friendly, and overall it’s just a great experience every time I go. Highly recommend! 😊

Start Your Relief Journey

Take a moment for yourself. Breathe deep, ease the ache, and rediscover comfortable movement, one soothing session at a time.