Athletes - Enso Sauna Studio

Heavy legs, nagging soreness, stalled PRs. Sound familiar?

Infrared heat, cold‑plunge contrast, and compression therapy accelerate recovery, flush out lactic‑acid build‑up, and get you back on the track faster.

Private Saunas

Doctor-Backed Protocols

100+ Five Star Reviews

Feel Like You Again

Start with a private infrared sauna—part of the $40 intro offer

Infrared Sauna Therapy

Temperature: up to 140°

Duration: 45-60 minutes

Frequency: 2-3 times a week

Deep heat boosts blood flow, eases joint stiffness, and reduces chronic pain.

Cold Plunge Therapy

Temperature: 37°F

Duration: 2–5 minutes

Frequency: 3–4 times a week

Rapid cooling blunts pain signals, lowers inflammation, and energizes tired muscles.

Compression Therapy

Technology: Low-level red light

Duration: 10–20 minutes

Frequency: 3–5 times a week

Rhythmic compression reduces swelling, flushes inflammatory fluids, and speeds recovery..

Hear From Pain‑Free Clients

I try to go at least once a week, love this place. The infrared light has helped reduce a lot of inflammation for me: aches and pains; tightness in my back. When I'm done, I also feel sooooo relaxed!! I feel blessed to have this place close by.

I've been using this sauna membership for about 4–5 months now, and I absolutely love it. The atmosphere is always relaxing, the staff are super friendly, and overall it’s just a great experience every time I go. Highly recommend! 😊

Start Your Relief Journey

Take a moment for yourself. Breathe deep, ease the ache, and rediscover comfortable movement, one soothing session at a time.