PPC Landing Page - Menopause - Enso Sauna Studio

Hot flashes, sleepless nights, mood swings. Sound familiar?

Infrared heat, cold plunge & red‑light therapy ease menopause hot flashes, calm inflammation, and restore restful sleep

Private Saunas

Doctor-Backed Protocols

100+ Five Star Reviews

Feel Like You Again

Begin with our private infrared sauna—part of the $40 intro offer—to calm hot flashes and reset sleep. Enhance your results with optional cold‑plunge or red‑light upgrades for even deeper relief.

Infrared Sauna Therapy

Temperature: up to 140°

Duration: 45-60 minutes

Frequency: 2-3 times a week

Calms hot flashes, lowers stress, and promotes deeper sleep.

Cold Plunge Therapy

Temperature: 37°F

Duration: 2–5 minutes

Frequency: 3–4 times a week

Activates circulation, calms the nervous system, and supports hormonal balance.

Red Light Therapy

Technology: Low-level red light

Duration: 10–20 minutes

Frequency: 3–5 times a week

Support collagen, calm inflammation, and ease joint pain.

Why Women Trust Enso

I try to go at least once a week, love this place. The infrared light has helped reduce a lot of inflammation for me: aches and pains; tightness in my back. When I'm done, I also feel sooooo relaxed!! I feel blessed to have this place close by.

I've been using this sauna membership for about 4–5 months now, and I absolutely love it. The atmosphere is always relaxing, the staff are super friendly, and overall it’s just a great experience every time I go. Highly recommend! 😊

Start Your Relief Journey

Take a moment just for you. Ease the heat, calm your mind, and restore your balance, one soothing session at a time. Your wellness journey starts here.