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RESTORE TODAY THRIVE TOMORROW.

Science-Backed Services for Real Recovery

At Enso, our private infrared sauna suites combine smart heat technology with chromotherapy lighting, audio options, and optional contrast therapy for a fully immersive experience. 
This deep-penetrating heat promotes detoxification, circulation, and cellular regeneration – all without the overwhelming intensity of dry heat. 

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Faster Recovery
nervous system support
reduced inflammation
Sharper focus
Sharper focus

This deep-penetrating heat promotes detoxification, circulation, and cellular regeneration, all without the overwhelming intensity of dry heat. 

  • Private Suite with infrared sauna, towels, water, and calming ambiance
  • Customizable Settings for heat intensity, light, sound, and session duration
  • Next-Level Technology that pairs with your phone, l’s you customize your session, and lets you play your own playslist.
  • Optional Add-ons: contrast therapy [cold plunge], red light therapy, or massage chair after your session
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Faster Recovery
nervous system support
reduced inflammation
Sharper focus
Sharper focus

Cold plunges aren’t just a trend – they’re a proven tool for both physical recovery and mental resilience.

  • Private Suite with controlled cold plunge tub, towels, and a serene, focused atmosphere
  • Guided Timing and temperature suggestions for first-timers or seasoned plungers.
  • Intentional Design that supports presence and mindfulness through challenge
  • Optional Add-ons: follow your plunge with red light therapy, massage, or a heat session for contrast benefits
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Reduce inflammation + water retention
Boosts circulation + oxygen flow
Relieves soreness + tension
Enhances skin tone + cellulite
Promotes detoxification
Speeds recovery time

Balancer® Pro is a state-of-the-art compression therapy system designed to support your body’s natural detox pathways, reduce inflammation, and enhance recovery.

  • Private Suite with compression equipment, towels, and a calm atmosphere.
  • Customizable Programs for lymphatic drainage, recovery, or aesthetic goals.
  • Hands-free Experience that feels like a rhythmic, full-body massage.
  • Optional Add-ons: stack with red light, infrared sauna, or cold plunge for maximum impact.
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Faster Recovery
nervous system support
reduced inflammation
Sharper focus
Sharper focus

Your red light session is calm, quiet, and guided by your body’s needs. Drop in between other services or make it your moment of stillness.

  • Private Suite with reed + near-infrared panels, towels, and a peaceful, meditative space
  • Target Light Therapy for full-body or localized treatment (you choose!)
  • Quick & Effective with sessions as short as 15-30 minutes for long-lasting results
  • Optional Add-ons: pair with infrared, contrast, or massage for a layered recovery protocol
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Faster Recovery
nervous system support
reduced inflammation
Sharper focus
Sharper focus

Your red light session is calm, quiet, and guided by your body’s needs. Drop in between other services or make it your moment of stillness.

  • Personal Cocoon –  A semi-private chair with an adjustable hood that blocks out distractions so you can fully relax.
  • Smart Customization AI-guided massage style, pressure, heat, and position tailored to your body
  • Hands-free Recovery – Perfect after a sauna, cold plunge, workout, or on its own.
  • Protocol Boosters: Add infrared, contrast therapy, or red light for faster, deeper results.
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OUR ENSO
LOCATIONS

JERSEY CITY

390 Central Ave, Jersey City, NJ 07307

7am-8pm Daily

(201) 479-4328

ISLAND PARK

COMING SOON

7am-8pm Daily

ENGLEWOOD

155 N Dean St #1B, Englewood, NJ 07631

7am-8pm Daily

(915) 594-5442

MANHATTAN

COMING SOON

7am-8pm Daily

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