Jersey City · Island Park · Manhattan
High-performance
wellness. Profound rest.
Infrared sauna, contrast therapy, red light, cold plunge, and lymphatic drainage — designed for recovery, performance, and longevity.
599
Clients · First 4 Months
5★
Across All Platforms
3
Locations & Growing
Our Services
Six ways to
restore your body.
Each session is private. Each modality is science-backed. Together they form the most complete recovery protocol available.
Heat Therapy
Infrared Sauna
Deep heat that penetrates muscle and tissue — burning up to 600 calories, flushing toxins, and accelerating recovery without effort.
Heat + Cold
Contrast Therapy
Alternate infrared heat with cold plunge immersion. The fastest-known method for eliminating soreness and spiking dopamine — measurably.
Cold Immersion
Cold Plunge
300% norepinephrine spike. Lasting dopamine baseline. Two to five minutes that change the neurochemistry of your entire day.
Cellular Repair
Red Light Therapy
FDA-cleared wavelengths that penetrate tissue, activate mitochondria, reduce inflammation, and accelerate collagen synthesis.
Deep Detox
Lymphatic Drainage
Manually activate your lymphatic system — the body’s primary detox network. Most clients feel results in the same session.
Recovery
Massage Pod
Full-body compression that mechanically clears lactic acid, decompresses the spine, and drives blood flow — in just 30 minutes.
Pricing
Simple pricing.
Pick what fits.
Single sessions, multi-session packages, and unlimited memberships. All HSA/FSA eligible.
Single Sessions
From $25
One-off bookings. No commitment. Intro rates from $40 for first-timers.
View Intro Offers →Most Popular
Packages
From $225
5, 10, or 20 sessions at lower per-session rates. Never expire. Shareable across services.
Memberships
From $79/mo
Essential, Core, or Unlimited. Lowest per-session price + priority booking + member workshops.
See Memberships →Your body did the work. Infrared heat, cold immersion, and photobiomodulation don’t create results — they unlock the ones you’ve already earned.
The Enso Method
Not sure where to start?
Find your
protocol.
Three questions. Two minutes. A custom-built recovery plan matched to your body, your goals, and your schedule.
Time
2 min
Questions
3
Protocols
20+
Membership
Build the habit.
Feel the compound.
600 members use Enso at least 4x per month. Their results aren’t luck — they’re math. The more you show up, the more your body responds.
$127
Per month · As low as $32/session
- ✓4 sessions per month
- ✓Priority booking
- ✓Exclusive member workshops
- ✓HSA/FSA eligible
- ✓Afterpay · Klarna available
What Members Say
Real results.
Real people.
“
I started with one session out of curiosity. Six months later, I’m here three times a week and my sleep, recovery, and mood are completely different.
Sarah K.
Jersey City · Member 8 months
“
As someone who spends a lot of money on recovery, contrast therapy at Enso has replaced four other modalities. My HRV is up, my back pain is gone, and it costs less than my old gym.
Marcus T.
Manhattan · Core Member
“
I had no idea HSA covered this. My doctor signed the LOMN in five minutes and now my recovery sessions are reimbursed. Game-changer.
Priya R.
Island Park · 3 months in
Find Us
Three locations.
One protocol.
NJ
Jersey City
390 Central Ave, Jersey City, NJ 07307
Open Daily · 7 AM – 8 PM
(201) 479-4328Get Directions →NY
Island Park
4393 Austin Blvd, Island Park, NY 11558
Open Daily · 7 AM – 8 PM
(201) 870-1905Get Directions →NY
Manhattan
20 W 38th St, Fl 2, New York, NY 10018
Open Daily · 7 AM – 8 PM