Your Journey Awaits
At Enso, we believe wellness should be personalized never one size fits all. Step into a space where tranquility meets intention, and experience thoughtfully curated services designed to restore, renew, and elevate your well being.
Welcome to Enso Sauna Studio
Escape the Chaos, Embrace the Calm
Escape into quiet luxury with private saunas featuring infrared heating, chromotherapy lighting, Bluetooth-enabled entertainment, and immersive comfort.
Further enhance your restoration with contrast therapy, pairing revitalizing heat with invigorating cold.
Complement your wellness journey with powerful infrared therapy and premium massage chairs, delivering deep rejuvenation amidst urban intensity.
Infrared Smart Sauna
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A New Science
Our infrared saunas offer powerful benefits including accelerated muscle recovery, deep detoxification, improved cardiovascular health, stress reduction, and enhanced sleep quality. They promote cellular regeneration and immune function, supporting both physical performance and overall wellness.
Cold Plunge
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An Invigorating Cleanse
A quick dive in our cold plunge will deliver immediate benefits such as accelerated muscle recovery, reduced inflammation, enhanced circulation, boosted immunity, and heightened mental clarity. Regular use also promotes increased resilience to stress, improved mood, and sustained energy levels.
Ballancer Pro
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Reset Your Body
The Ballancer Pro offers powerful benefits including accelerated lymphatic drainage, reduced inflammation and water retention, improved circulation, enhanced skin tone, and faster recovery. It supports detoxification, boosts immune function, and promotes overall wellness through gentle, non-invasive compression therapy.
How It Works
Infrared saunas use light to directly heat your body, raising your core temp without a steep increase in the surrounding air. This deep warmth promotes detoxification, improves circulation, and supports muscle recovery and relaxation.
What We Offer
Our infrared saunas use specialized heaters that emit powerful infrared waves. When you step into one of our saunas, the infrared light begins to warm your body directly. This process is more efficient and comfortable than conventional saunas, as it heats your core temperature without making the surrounding air unbearably hot. You’ll experience a deep, soothing warmth that helps your body heal, relax, and rejuvenate.
Memberships
Members enjoy our lowest sessions rates, unlimited session rollovers, free select companion services, 20% discount on in-store merchandise, priority waitlist access and more exclusive perks.
Packages
Package and save! We have created packages reflective of our most popular client services. Buy your sessions as part of a package to enjoy a discounted rate per session.
Single Sessions
Just looking to unwind every now and then? We’ve got you! If you’re a recreational sauna user and are just looking for an occasional destressing session, our single visits are designed with you in mind.
First Time Visitors
Not sure if sauna is right for you? Try it out before you commit with our introductory length trial sessions! We know you’ll feel the Enso difference after just one session.
Providing excellent service to our customers
Step into a warm, calming oasis where gentle heat relaxes your muscles and promotes natural healing. Infrared light therapy offers a simple, soothing way to support your health goals and enhance your well-being. Book a session today to feel the transformative effects of this innovative therapy and start living your best, most vibrant life.
Got a question?
Frequently Asked Questions
Can the saunas fit more than one person?
Yes, our saunas can accommodate 2 people.
Do you offer chromotherapy?
Yes! We have state-of-the-art saunas that include chromotherapy, also known as light therapy. You’re going to love it!
How does chromotherapy work?
How many Saunas do you have?
The number of saunas varies by location. Our Jersey City location has 4 private sauna rooms, while Englewood has 6.
Do you have a shower?
Yes, we have a full shower available to our guests.
What is the difference between traditional saunas and infrared saunas?
Traditional saunas operate in excess of 180°F; which, can make the experience very hot and uncomfortable. However, Infrared heat has a very soothing and gentle heat. They have the benefit to be effective at a comfortable operating temperature of 120-150°F.
What is infared light therapy?
Infrared light is part of the sun’s spectrum that is invisible to the naked eye. It’s a safe and beneficial amenity that doesn’t contain harmful UV rays like a sun does.
What is infrared sauna therapy?
What should I expect during a session?
Expect a warm, soothing environment where you can relax and unwind. Sessions last 40 minutes, during which the infrared light penetrates your skin, promoting various health benefits.
What are the benefits of regular sessions?
Regular sessions can help detoxify your body, improve circulation, reduce inflammation, relieve anxiety, enhance skin health, and promote restful sleep. Consistency is key to maximizing these benefits.
How often should I use the infrared sauna?
For best results, we recommend 2-3 sessions per week. However, frequency can vary based on your personal health goals and comfort level.
Is infrared sauna therapy safe?
Yes, infrared sauna therapy is safe for most people. It’s non-invasive and gentle. However, we recommend consulting with your doctor if you have any underlying health conditions.
Do you offer other services?
Yes! Enso also offers add-on services to enhance your infrared sauna experience. Book Red Light Therapy, Massage Chair Sessions, or Cold Plunge to maximize your benefits.
What should I wear during a session?
Wear comfortable, light clothing or a bathing suit. Robes are provided, and you can use them to sit on or wrap around yourself for added comfort.
How do I book a session?
You can easily book a session online through our website, on our app, by giving us a call, or visiting our location. We’re here to help you schedule a time that is convenient for you.
Can I combine infrared sauna therapy with other treatments?
Absolutely! Infrared sauna therapy complements many other wellness treatments, such as massage or yoga. It’s a great addition to your overall health routine.
What should I do to prepare for my session?
Stay hydrated by drinking plenty of water before and after your session. Avoid heavy meals right before, and arrive a few minutes early to relax and settle in.
Can infrared sauna therapy help with weight loss?
Yes, infrared sauna therapy can aid in weight loss by boosting your metabolism and burning calories during each session. The deep heat helps increase heart rate and energy expenditure.
Is infrared sauna therapy suitable for pregnant women?
We recommend pregnant women consult with their healthcare provider before using infrared sauna therapy.
How does infrared therapy improve skin health?
The infrared light stimulates collagen production and improves circulation, which can enhance skin elasticity, reduce wrinkles, and promote a healthy glow.
Can children use the infrared sauna?
Children can use infrared saunas, but sessions should be shorter and at lower temperatures. Always consult with a pediatrician before introducing sauna therapy to children.
Do I need to do anything special after my session?
It’s important to rehydrate after your session. Drinking plenty of water helps replenish fluids lost through sweating and supports detoxification.
How long does it take to see results from infrared sauna therapy?
Many people experience immediate relaxation and improved well-being after their first session. For more significant health benefits, regular sessions over a few weeks to months are recommended.
Can I bring my own music or podcasts to listen to during the session?
Yes, you’re welcome to bring your own music or podcasts to enhance your relaxation experience. There are bluetooth speakers in the saunas and a tablet with access to all streaming services and youtube.
Are there any contraindications for using an infrared sauna?
Certain medical conditions, such as severe cardiovascular issues, acute injuries, or specific medications, might contraindicate infrared sauna use. Always consult with your healthcare provider if you have any concerns.
What Our Clients Are Saying
At Enso Sauna, we believe true wellness is reflected in the experiences of those who walk through our doors. Our guests share powerful stories of physical renewal, emotional balance, and a deep sense of calm all made possible by our immersive infrared sauna therapy. Discover how Enso has become a sanctuary for relaxation, healing, and holistic self care.
5.0
I really enjoyed the sauna experience at ENSO. This was my first trying the infrared sauna, and I was a bit skeptical about it, but it ended being very pleasant and pretty hot. The facilities are very clean and the service makes you feel welcomed.
Alexander Burmistrov
5.0
The experience was very relaxing . I got there a little earlier than my scheduled appointment. I was quickly given a tour and an explanation of the services. I connected my Bluetooth and changed into a rob and slippers.
Maria Navarro
5.0
Yongjun Lee
5.0
Me and my girlfriend had a spectacular experience at ENSO. Staff were extremely friendly and made the experience one of a kid. The atmosphere was a vibe. Thank you to my Mom for the recommendation! Recommended. Will come again.
John Mari
5.0
Going to EnsoSuana Studio for six months now. Great pristine, clean environment and always maintained. Great staff. Hottest infrared saunas on market. I have two heart stents in and since going to the sauna and watching what I eat.
Paulie’s Brickhouse
5.0
I always loved traditional saunas but this IR sauna was better since the temperature remains consistent. I walked out feeling like a new man. The front desk girl was great and showed me everything I needed. I plan on going back every week.
Philip Weiss
5.0
I had a fantastic experience during my visit here last week. The atmosphere was so calming, and the facility was spotless, clean and well maintained. The staff were incredibly welcoming and made sure I felt comfortable. I will visit again.
Monifa Gedeon
Who We Are
Enso was born in 2024 with one goal, to bring wellness and inspiration to Jersey City. Since then, we’ve expanded to Englewood and are launching our third studio in Island Park, Long Island. We exist at the intersection of modern living, emerging wellness technology, and relentless service. Every day, our team shows up to create an environment where our members can reset, recharge, and rise stronger. This isn’t just about saunas it’s about building a movement around total rejuvenation.
Whether you’re new to infrared therapy or a seasoned wellness pro, Enso is your sanctuary. Step into a space built for transformation where science meets stillness, and stress melts away. Your reset starts here.
Let’s Personalize Your Experience
Whether it’s your first time or your next visit, give us a few details and we’ll help you get started.
Download Our App
Schedule your next session in seconds with the Enso app! Whether you’re booking a sauna, cold plunge, massage chair, or red light therapy, our app makes it easy to reserve your spot, manage appointments, and access exclusive offers all from your phone.
