Your Journey Awaits

At Enso, we believe wellness should be personalized never one size fits all. Step into a space where tranquility meets intention, and experience thoughtfully curated services designed to restore, renew, and elevate your well being.

Welcome to Enso Sauna Studio

Escape the Chaos, Embrace the Calm

Escape into quiet luxury with private saunas featuring infrared heating, chromotherapy lighting, Bluetooth-enabled entertainment, and immersive comfort.

Further enhance your restoration with contrast therapy, pairing revitalizing heat with invigorating cold.

Complement your wellness journey with powerful infrared therapy and premium massage chairs, delivering deep rejuvenation amidst urban intensity.

Infrared Smart Sauna

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A New Science

Our infrared saunas offer powerful benefits including accelerated muscle recovery, deep detoxification, improved cardiovascular health, stress reduction, and enhanced sleep quality. They promote cellular regeneration and immune function, supporting both physical performance and overall wellness.

Cold Plunge

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An Invigorating Cleanse

A quick dive in our cold plunge will deliver immediate benefits such as accelerated muscle recovery, reduced inflammation, enhanced circulation, boosted immunity, and heightened mental clarity. Regular use also promotes increased resilience to stress, improved mood, and sustained energy levels.

Ballancer Pro

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Reset Your Body

The Ballancer Pro offers powerful benefits including accelerated lymphatic drainage, reduced inflammation and water retention, improved circulation, enhanced skin tone, and faster recovery. It supports detoxification, boosts immune function, and promotes overall wellness through gentle, non-invasive compression therapy.

How It Works

Infrared saunas use light to directly heat your body, raising your core temp without a steep increase in the surrounding air. This deep warmth promotes detoxification, improves circulation, and supports muscle recovery and relaxation.

Providing excellent service to our customers

Step into a warm, calming oasis where gentle heat relaxes your muscles and promotes natural healing. Infrared light therapy offers a simple, soothing way to support your health goals and enhance your well-being. Book a session today to feel the transformative effects of this innovative therapy and start living your best, most vibrant life. 

Got a question?

Frequently Asked Questions

What is the difference between traditional saunas and infrared saunas?

Traditional saunas operate in excess of 180°F; which, can make the experience very hot and uncomfortable. However, Infrared heat has a very soothing and gentle heat. They have the benefit to be effective at a comfortable operating temperature of 120-150°F.

For best results, we recommend 2-3 sessions per week. However, frequency can vary based on your personal health goals and comfort level.

Yes! Enso also offers add-on services to enhance your infrared sauna experience. Book Red Light Therapy, Massage Chair Sessions, or Cold Plunge to maximize your benefits.

Can I combine infrared sauna therapy with other treatments?

Absolutely! Infrared sauna therapy complements many other wellness treatments, such as massage or yoga. It’s a great addition to your overall health routine.

Stay hydrated by drinking plenty of water before and after your session. Avoid heavy meals right before, and arrive a few minutes early to relax and settle in.

Yes, you’re welcome to bring your own music or podcasts to enhance your relaxation experience. There are bluetooth speakers in the saunas and a tablet with access to all streaming services and youtube.

What Our Clients Are Saying

At Enso Sauna, we believe true wellness is reflected in the experiences of those who walk through our doors. Our guests share powerful stories of physical renewal, emotional balance, and a deep sense of calm all made possible by our immersive infrared sauna therapy. Discover how Enso has become a sanctuary for relaxation, healing, and holistic self care.

Who We Are

Enso was born in 2024 with one goal, to bring wellness and inspiration to Jersey City. Since then, we’ve expanded to Englewood and are launching our third studio in Island Park, Long Island. We exist at the intersection of modern living, emerging wellness technology, and relentless service. Every day, our team shows up to create an environment where our members can reset, recharge, and rise stronger. This isn’t just about saunas it’s about building a movement around total rejuvenation.

Whether you’re new to infrared therapy or a seasoned wellness pro, Enso is your sanctuary. Step into a space built for transformation where science meets stillness, and stress melts away. Your reset starts here.

Let’s Personalize Your Experience

Whether it’s your first time or your next visit, give us a few details and we’ll help you get started.

Download Our App

Schedule your next session in seconds with the Enso app! Whether you’re booking a sauna, cold plunge, massage chair, or red light therapy, our app makes it easy to reserve your spot, manage appointments, and access exclusive offers all from your phone.