Find clarity in the cold.
Cold plunges aren’t just a trend – they’re a proven tool for both physical recovery and mental resilience. By immersing in cold water, you activate your body’s natural healing response, reduce inflammation, boost circulation, and train your nervous system to stay calm under stress.
Whether you’re chasing post-workout recovery, mental sharpness, or a total-body refresh, cold therapy is a powerful reset, inside and out.
Whether you’re bouncing back from a tough workout, calming inflammation, or building resilience, this is your moment to go deep, breathe and reset.
Cold plunge therapy involves brief immersion in cold water, typically between 39°F–55°F, to promote recovery, reduce inflammation, and boost mental clarity. Our ColdLife system offers a clean, consistent, and controlled cold therapy experience.
We recommend starting with 2–3 minutes and gradually working up to 5–8 minutes, depending on your comfort level and experience. Sessions are supervised, and we guide you based on your goals and tolerance.
Cold therapy may help with:
Reduced muscle soreness and inflammation
Improved circulation and immune function
Enhanced mood and mental resilience
Faster recovery from workouts or stress
Better sleep quality
Please bring a swimsuit, towel, and flip-flops or water shoes. We provide access to a clean changing area and recommend wearing something comfortable for before and after your plunge.
Cold plunging is safe for most healthy individuals, but if you have heart conditions, Raynaud’s disease, or are pregnant, consult your doctor before booking a session.
Our cold plunge system features advanced filtration and sanitation, including ozone and UV purification, to ensure the water is clean, cold, and hygienic for every user.
