Science-backed therapies designed to restore balance, reduce stress, and recharge your body, on your terms.
This is heat reimagined. Unlike traditional saunas, our infrared sauna gently heats your body from the inside out, triggering deep detox, lowering stress, and restoring balance. Breathe deep and reset fully.
Promotes detoxification, improves sleep, reduces stress, eases joint and muscle pain.
Ideal frequency: 3–5 times per week or as part of your self-care routine.
Enjoy a solo or duo session in our infrared sauna for 30–45 minutes.
Relax, meditate, or simply sweat in peace.
Expect deep relaxation, a full-body refresh, and improved mental clarity.
Infrared Sauna and Cold Plunge sessions can be combined for Contrast Therapy.
Cold plunging is more than just a wake-up call — it’s a powerful tool to reset the nervous system, reduce inflammation, and increase resilience. Step into the chill and step out stronger.
Reduces inflammation, sharpens mental clarity, strengthens immune system, and aids in muscle recovery.
Ideal frequency: 2–5 times per week or after workouts, high-stress days, or poor sleep.
Submerge into cold water (50°F) for 2–5 minutes.
Guided breathwork available to ease the plunge.
You’ll leave feeling recharged, mentally clear, and resilient.
Infrared Sauna and Cold Plunge sessions can be combined for Contrast Therapy.
Our infrared sauna goes deeper — literally. Unlike traditional saunas, infrared warms the body from within, promoting detoxification, deep relaxation, and full-body reset. Sweat with purpose, unwind fully, and leave feeling better.
Boosts circulation, speeds muscle recovery, enhances resilience and immune response.
Ideal frequency: 2–4 times per week or post-workout/recovery days.
Alternate between infrared sauna (10–15 min) and cold plunge (2–3 min) for 3–5 rounds.
Full guided session lasting 30–45 minutes.
Expect to feel invigorated, clear-headed, and deeply restored.
Infrared Sauna and Cold Plunge sessions can be purchased separately.
Reduces swelling, improves lymphatic flow, supports detox, and body contouring.
Ideal frequency: 2–3 times per week for ongoing results; can be used daily if desired.
A 30–60 minute session wearing a full-body or lower-body compression suit.
Feels like a gentle, rhythmic massage—relaxing and soothing.
Performed while you recline in a private room.
Red light penetrates below the surface to accelerate healing, reduce inflammation, and improve skin health, boosting both recovery and glow. Step in, switch off, and let your cells do the work.
Boosts collagen, reduces inflammation, accelerates recovery, improves skin tone and energy.
Ideal frequency: 3–5 times per week, or daily for skin and cellular repair.
20 minute exposure to red and near-infrared light panels.
Feels warm and soothing, with no pain or downtime.
Goggles are provided to protect your eyes.
Let smart technology knead away tension. Our 4D massage chairs adapt to your body, enhance athletic recovery, reduce soreness, and support deep relaxation — perfect for unwinding after a challenge or competition.
Relieves deep tension, promotes muscle recovery, improves circulation, and reduces stress and anxiety.
Ideal frequency: 2–4 sessions per week for recovery, stress relief, or posture correction.
Daily use is safe and beneficial for high-stress lifestyles or physically active individuals.
Choose from customized programs such as zero gravity mode, deep tissue, stretch, or relaxation.
Sessions last 20 minutes.
The chair scans your body and adjusts to your frame for a fully personalized experience.
Enjoy soothing massage techniques including kneading, compression, rolling, tapping, and airbag pressure therapy.
Each therapy works great on it’s own.
Together? They transform.
Boosts at cellular level
→ Boosts energy production and accelerates tissue repair
Regulates the nervous system
→ Releases tension, supports rest, and enhances recovery
Boosts circulation + mental clarity
→ Alternating heat and cold builds resilience from the inside out
Optimizes lymphatic flow for detoxification
→ Boosts circulation, reduces swelling, and accelerates wellness
Check out our FAQs or get in touch below!
Schedule your next session in seconds with the Enso app! Whether you’re booking a sauna, cold plunge, massage chair, or red light therapy, our app makes it easy to reserve your spot, manage appointments, and access exclusive offers all from your phone.
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