Recharge on a cellular level. Heal from the inside out.
Red light therapy uses clinically-backed wavelengths of red and near-infrared light to jumpstart cellular repair, reduce inflammation, and support recovery from the inside out. It’s gentle, effective, and proven to help your body heal naturally.
Your red light session is calm, quiet, and guided by your body’s needs. Drop in between other services or make it your moment of stillness.
Our infrared sauna uses full-spectrum infrared therapy, including near, mid, and far infrared wavelengths. This allows for a customizable and deeply therapeutic experience tailored to your specific health and wellness goals.
You’ll feel a gentle warmth, but no pain or discomfort. Many users find it relaxing and meditative, similar to basking in soft sunlight—but without harmful UV rays.
The more skin exposed, the better. We recommend wearing minimal, comfortable clothing or a bathing suit. You’ll be in a private room, and protective eyewear will be provided for sessions targeting the face or upper body.
Most sessions last between 10 to 20 minutes, depending on your goals and the area being treated. It’s safe for daily use, though 2–3 sessions per week are typically effective for most wellness goals.
Red light therapy may help with:
Skin rejuvenation and collagen production
Reduced inflammation and joint pain
Muscle recovery and performance
Wound healing and scar reduction
Improved mood, energy, and sleep
Yes, red light therapy is FDA-cleared and non-invasive. However, if you’re pregnant, photosensitive, or using light-sensitive medications, check with your healthcare provider before starting.
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