Red Light Therapy

Recharge on a cellular level. Heal from the inside out. 

accelerates cellular repair

reduces inflammation

improves circulation

boosts mood + cognitive function

supports skin health

enhances sleep quality

accelerates cellular repair

reduces inflammation

improves circulation

boosts mood + cognitive function

supports skin health

enhances sleep quality

Light That Works Beneath the Surface

Red light therapy uses clinically-backed wavelengths of red and near-infrared light to jumpstart cellular repair, reduce inflammation, and support recovery from the inside out. It’s gentle, effective, and proven to help your body heal naturally.

How it Works

Your red light session is calm, quiet, and guided by your body’s needs. Drop in between other services or make it your moment of stillness.

  • Private Suite with reed + near-infrared panels, towels, and a peaceful, meditative space
  • Target Light Therapy for full-body or localized treatment (you choose!)
  • Quick & Effective with sessions as short as 15-30 minutes for long-lasting results
  • Optional Add-ons: pair with infrared, contrast, or massage for a layered recovery protocol

Frequently Asked Questions

Our infrared sauna uses full-spectrum infrared therapy, including near, mid, and far infrared wavelengths. This allows for a customizable and deeply therapeutic experience tailored to your specific health and wellness goals.

You’ll feel a gentle warmth, but no pain or discomfort. Many users find it relaxing and meditative, similar to basking in soft sunlight—but without harmful UV rays.

The more skin exposed, the better. We recommend wearing minimal, comfortable clothing or a bathing suit. You’ll be in a private room, and protective eyewear will be provided for sessions targeting the face or upper body.

Most sessions last between 10 to 20 minutes, depending on your goals and the area being treated. It’s safe for daily use, though 2–3 sessions per week are typically effective for most wellness goals.

Red light therapy may help with:

  • Skin rejuvenation and collagen production

  • Reduced inflammation and joint pain

  • Muscle recovery and performance

  • Wound healing and scar reduction

  • Improved mood, energy, and sleep

Yes, red light therapy is FDA-cleared and non-invasive. However, if you’re pregnant, photosensitive, or using light-sensitive medications, check with your healthcare provider before starting.

Ready to Feel the Shift?

Relax, Recharge, and Enjoy 20% OFF your first visit.