Sharpen your focus. Reset your system. Build resilience.
Contrast therapy is the practice of alternating between infrared heat and cold immersion to support circulation, reduce inflammation, and build mental clarity. It’s a powerful physical and psychological reset – especially when life feels chaotic or your body needs a deeper recovery protocol.
By moving between warmth and cold, you activate your body’s natural systems of detox, repair, and resilience – helping you feel sharper, stronger, and more balanced.
Each contrast session is designed to help you reset – physically, mentally, and energetically. Move between heat and cold to stimulate circulation, release tension, and leave your body and mind fully recharged.
Enter your private suite and begin with 10-30 minutes of infrared sauna to warm muscles, increase circulation, and open your pores.
After your sauna, step into the plunge 2-3 minutes in the cold is enough to activate the benefits - though some stay longer.
Cycle back to the sauna if desired. 2-3 rounds of hot/cold can enhance and deepen recovery.
End with red light therapy or massage for nervous system regulation and long-lasting restoration.
Contrast therapy involves alternating between hot and cold treatments—such as an infrared sauna followed by a cold plunge—to stimulate circulation, reduce inflammation, and accelerate recovery. The rapid temperature shifts train your vascular system and promote overall resilience.
Contrast therapy is generally safe for healthy individuals. If you have heart conditions, blood pressure concerns, or are pregnant, consult with your doctor before booking. We always encourage you to listen to your body and pause if needed.
Please bring a swimsuit, towel, and water bottle. Flip-flops or water shoes are also recommended. We provide clean, private changing areas and maintain strict sanitation standards.
A standard session includes 3–5 rounds alternating between infrared heat (10–15 minutes) and cold plunge (2–3 minutes). Your total session lasts about 30 to 45 minutes, and you’ll be guided for optimal timing and safety.
Contrast therapy may help with:
Faster muscle recovery and reduced soreness
Improved circulation and lymphatic drainage
Decreased inflammation and joint stiffness
Mental clarity and stress relief
Enhanced immune response and energy
It’s great for athletes, active individuals, or anyone seeking recovery, resilience, or stress relief. It’s also excellent for boosting circulation and supporting detoxification—especially when combined with proper hydration and breathwork.
