More than heat. It’s healing from the inside out.
Unlike traditional saunas that heat the air around you, infrared saunas use radiant light to gently warm the body from within. This deep-penetrating heat promotes detoxification, circulation, and cellular regeneration – all without the overwhelming intensity of dry heat.
At Enso, our private infrared sauna suites combine smart heat technology with chromotherapy lighting, audio options, and optional contrast therapy for a fully immersive experience.
Each session supports your body’s natural systems and your mental clarity. Whether you’re recovering from a workout, managing stress, or just need to sweat it out – infrared is your reset button.
Our infrared sauna uses full-spectrum infrared therapy, including near, mid, and far infrared wavelengths. This allows for a customizable and deeply therapeutic experience tailored to your specific health and wellness goals.
Our sauna is a 2-person unit, ideal for solo sessions or for sharing the experience with a friend or partner in comfort.
We recommend wearing light, breathable clothing or a bathing suit. You can also use the sauna in a towel or lightweight robe—whatever helps you feel relaxed and comfortable.
Sessions typically last 30 to 45 minutes, depending on your goals and tolerance. First-time users may prefer starting with a 20- to 30-minute session and gradually increasing over time.
Infrared therapy may help with:
Detoxification
Improved circulation
Pain relief
Muscle recovery
Skin purification
Stress reduction
Each wavelength (near, mid, far) targets different layers of the body for a comprehensive wellness effect.
Infrared therapy is safe for most people. However, if you’re pregnant, have cardiovascular issues, or are on medications, we recommend consulting with your healthcare provider before booking a session.
