The Core Experience
Infrared
Sauna
Burn up to 600 calories, flush toxins, and recover faster — without moving a muscle.
Duration
30–45 Min
Setting
Private Suite
HSA/FSA
Eligible
“Infrared sauna rays penetrate deep into tissue, inducing vasodilation and enhanced circulation. Regular sessions are linked to improved cardiovascular health, reduced inflammation, and better sleep — with measurable gains in healthspan.”
— Enso Medical Advisory Team, reviewed by licensed practitioners
What Science Says
What it does
for your body.
01
Calorie Burn
Your metabolism spikes as your body works to cool itself — equivalent to moderate cardio. No treadmill required.
Peer-reviewed · 600 cal per session
02
Muscle Recovery
Increased circulation flushes lactic acid and delivers oxygen to stressed muscles — cutting soreness time significantly.
Published in Clinical Rehabilitation
03
Deep Detox
Infrared-induced sweat carries far higher concentrations of heavy metals and BPA than exercise sweat alone.
Journal of Environmental & Public Health
04
Better Sleep
Heat reduces cortisol and triggers your body’s natural wind-down response. Most clients sleep noticeably better.
Sleep Medicine Reviews · 2023
05
Heart Health
Your cardiovascular system responds to infrared heat much like aerobic exercise — improving circulation and lowering resting heart rate.
JAMA Internal Medicine
06
Skin & Glow
Deep sweating clears pores and drives blood to the surface. Clients report improved tone within weeks of consistent use.
Visible results · 4–8 sessions
Duration
30–45 Minutes
Suite
Private · Solo or Duo
Frequency
3–4× per week
From
$32 / session
Book Your Session
Ready when
you are.
Common Questions
What should I wear?
+Whatever you’re comfortable in. Most clients wear a swimsuit or towel. The suite is private — complete control over your experience.
How often should I go?
+For measurable results, 3–4 sessions per week. Benefits compound — most clients notice a clear shift at their 8th session.
Can I bring a friend?
+Yes — book a Duo session for 2-person access to a single suite. $85 vs. $110 for two individual sessions.
Is it HSA/FSA eligible?
+Yes. Infrared sauna qualifies under most HSA/FSA plans. We provide all documentation needed for reimbursement.
Is it safe for everyone?
+Safe for most healthy adults. Consult a physician if pregnant, have cardiovascular conditions, or take medications affecting heat regulation.
How do I prepare?
+Hydrate well — 16–20 oz of water in the hour before. Avoid heavy meals within 1.5 hours. We provide everything else.
Ready?
Your body did the work.
Give it what it needs.
From $32 drop-in. As low as $28 with a package. HSA/FSA accepted.