Science-Backed Recovery
Red Light Therapy
660–850nm wavelengths that penetrate deep into tissue to support cellular energy production, accelerate recovery, stimulate collagen synthesis, and help reduce inflammation.
Duration
20–30 Min
Setting
Private Suite
Add-On
+$15 with IR
850nm
Max Wavelength · Deepest Penetration
40%
Collagen Increase in 8-Week Studies
4–8
Sessions to Visible Skin Improvement
“Red light therapy is one of the most researched recovery modalities available today, with studies showing benefits for cellular energy production, recovery, skin health, and overall wellness.”
Evidence-Based Wellness
HOw it works
What it does
for your body.
Red light therapy supports cellular energy production, helping your body recover, repair, and perform at its best. Like exercise, the benefits compound with consistency.
01
Collagen Synthesis
Red light supports fibroblast activity and collagen production, helping improve the appearance of firmness, texture, and elasticity over time.
Photomedicine and Laser Surgery · 2014
02
Cellular Repair
Near-infrared wavelengths support mitochondrial function and cellular energy production, helping the body recover, repair, and perform more efficiently.
NIRS Journal · 2018
03
Inflammation Reduction
Red light helps calm inflammatory responses throughout the body, supporting faster recovery, reduced soreness, and improved overall wellness.
Lasers in Surgery & Medicine · 2020
04
Muscle Recovery
Red light therapy supports faster recovery after training by improving circulation, reducing muscle soreness, and helping the body repair exercise-related stress.
European Journal of Sport Science · 2021
05
Mood & Sleep Support
Regular red light exposure may help support healthy sleep patterns, improve recovery, and promote a more balanced mood throughout the day.
Sleep Medicine Reviews · 2022
06
Joint & Pain Relief
Red light therapy may help reduce joint discomfort, stiffness, and inflammation, supporting mobility, recovery, and overall physical wellbeing.
Journal of Photochemistry · 2019
Wavelength
660–850nm
Duration
20–30 Minutes
Setting
Private Suite
Add-On
$15 with IR Sauna
ADD-ONS
ENHANCE YOUR SESSION
Red light works best as part of a complete wellness routine. Combine it with these therapies to amplify recovery, optimize performance, and support lasting results.
BEST COMBO
Infrared Sauna
Infrared sauna prepares the body for deeper red light absorption by increasing circulation and warming tissue. Together, they create Enso’s most popular recovery pairing.
+$15 Add-On
Add On →TOTAL RESET
Contrast Therapy
Pair red light with contrast therapy to support recovery after heat and cold exposure. Together, they help reduce inflammation, accelerate repair, and enhance overall recovery.
+$15 Add-On
Add On →DEEP DETOX
Lymphatic Drainage
Red light supports cellular recovery, while lymphatic drainage helps the body move and clear waste more efficiently. Together, they create a powerful recovery and wellness pairing.
+$15 Add-On
Add On →Common Questions
What does red light therapy actually feel like?
Mild warmth and a deep relaxation. Unlike UV light, red light causes no burning sensation. Most clients describe it as lying in warm sunlight without the heat intensity. You’ll feel calm during the session and energized after.
When will I see results?
Skin changes are typically visible within 4–8 sessions. Inflammation and pain reduction can be felt within 1–3 sessions. For cellular and systemic benefits, consistent use over 4–8 weeks produces the most significant results.
Is it safe for my eyes?
We provide protective eyewear for all red light sessions. Unlike UV exposure, red light does not damage eye tissue, but we follow best practices. Our equipment has been calibrated to therapeutic wavelengths — not UV-generating.
Can I combine it with infrared sauna?
Yes — it’s our most recommended pairing. Infrared opens circulation and dilates pores; red light then penetrates more deeply and drives cellular repair in a primed tissue environment. Add red light to any IR session for $15.
THE NEXT STEP