OUR SERVICES BENEFITING YOU
INFARED SAUNA THERAPY
HEATED THERAPY
This is heat reimagined. Unlike traditional saunas, our infrared sauna gently heats your body from the inside out, triggering deep detox, lowering stress, and restoring balance. Breathe deep and reset fully.
Benefits & Frequency
Promotes detoxification, improves sleep, reduces stress, eases joint and muscle pain.
Ideal frequency: 3–5 times per week or as part of your self-care routine.
What to Expect
Enjoy a solo or duo session in our infrared sauna for 30–45 minutes.
Relax, meditate, or simply sweat in peace. Expect deep relaxation, a full-body refresh, and improved mental clarity.
COLD PLUNGE THERAPY
COLD EXPOSURE THERAPY
Benefits & Frequency
Reduces inflammation, sharpens mental clarity, strengthens immune system, and aids in muscle recovery.
Ideal frequency: 2–5 times per week or after workouts, high-stress days, or poor sleep.
What to Expect
Submerge into cold water (50°F) for 2–5 minutes.
Guided breathwork available to ease the plunge.
You’ll leave feeling recharged, mentally clear, and resilient.
Submerge into cold water (50°F) for 2–5 minutes. Guided breathwork available to ease the plunge.
You’ll leave feeling recharged, mentally clear, and resilient.
Infrared Sauna and Cold Plunge sessions can be combined for Contrast Therapy.
BALLANCER PRO
ADVANCED LYMPHATIC DRAINAGE
Benefits & Frequency
Reduces swelling, improves lymphatic flow, supports detox, and body contouring.
Ideal frequency: 2–3 times per week for ongoing results; can be used daily if desired.
What to Expect
A 30–60 minute session wearing a full-body or lower-body compression suit.
Feels like a gentle, rhythmic massage—relaxing and soothing.
Performed while you recline in a private room.
RED LIGHT THERAPY
CELLULAR-LEVEL RECOVERY
Benefits & Frequency
What to Expect
20 minute exposure to red and near-infrared light panels.
Feels warm and soothing, with no pain or downtime.
Goggles are provided to protect your eyes.
MASSAGE CHAIRS
AI-POWERED MASSAGE & ZERO GRAVITY
Benefits & Frequency
Relieves deep tension, promotes muscle recovery, improves circulation, and reduces stress and anxiety.
Ideal frequency: 2–4 sessions per week for recovery, stress relief, or posture correction.
Daily use is safe and beneficial for high-stress lifestyles or physically active individuals.
What to Expect
Choose from customized programs such as zero gravity mode, deep tissue, stretch, or relaxation.
Sessions last 20 minutes.
The chair scans your body and adjusts to your frame for a fully personalized experience. Enjoy soothing massage techniques including kneading, compression, rolling, tapping, and airbag pressure therapy.
OUR ENSO LOCATIONS
ISLAND PARK
7am-8pm Daily
ENGLEWOOD
MANHATTAN
7am-8pm Daily
