Infrared saunas are increasingly popular for their ability to promote detoxification, improve circulation, and reduce stress.However, to fully reap these benefits, it’s essential to understand what to wear in an infrared sauna. Your attire can significantly impact the effectiveness of your session.(source) 

Why Attire Matters in an Infrared Sauna 

Unlike traditional saunas that heat the air around you, infrared saunas use light to directly warm your body. This method allows for a more comfortable experience at lower temperatures while still inducing a deep sweat. Wearing appropriate clothing—or choosing minimal attire—ensures that the infrared light penetrates your skin effectively, maximizing the sauna’s health benefits.(source) 

Optimal Clothing Choices 

When considering what to wear in an infrared sauna, prioritize comfort and functionality: 

• Minimal Clothing or Towel: Many prefer to wear as little as possible, such as a towel or even nothing at all, to allow maximum skin exposure to the infrared light. The sauna studios at Enso even provide robes for comfortable and flexible options. 

• Loose-Fitting Cotton Garments: If you choose to wear clothing, opt for loose-fitting items made of natural fibers like cotton. These materials are breathable and won’t obstruct the infrared rays.(source) 

• Avoid Synthetic Fabrics: Materials like polyester or nylon can trap heat and moisture, leading to discomfort and reduced effectiveness of the sauna session.(source) 

What Not to Wear 

Understanding what to wear in an infrared sauna also involves knowing what to avoid: 

• Tight or Restrictive Clothing: These can impede circulation and hinder the detoxification process.(source) 

• Jewelry and Accessories: Metal items can heat up quickly, posing a risk of burns.(source) 

• Lotions and Oils: Applying products before your session can clog pores and reduce sweating efficiency.(source) 

Post-Sauna Attire 

After your session, continue to wear loose, breathable clothing to allow your body to cool down naturally and to accommodate any continued sweating.(source) 

Enhancing Your Sauna Experience 

To further maximize the benefits of your infrared sauna session:(source) 

• Hydrate: Drink plenty of water before and after to replenish fluids lost through sweating. 

• Shower: Rinse off before entering to remove any lotions or oils, and after to cleanse sweat and toxins from your skin. 

• Listen to Your Body: Start with shorter sessions and gradually increase duration as you become accustomed to the heat.(source) 

Experience the Benefits at Enso Sauna 

Ready to apply these tips and experience the rejuvenating effects of infrared therapy? Book your private session at Enso Sauna today. Our state-of-the-art facilities in Jersey City, Englewood, and soon Island Park offer a serene environment to relax, detoxify, and revitalize your body and mind.