Infrared Sauna & Recovery Studio

Science-backed recovery therapies in private suites — designed for those who demand more from their wellness.

Everything your body needs. One private suite.

INFRARED SAUNA

Private infrared sauna heat, chromotherapy lighting, and immersive sound support detoxification, improve circulation, and calm the nervous system. Gentle, deep-penetrating warmth helps relieve muscle tension and stress, without the harsh intensity of traditional dry heat.

Targeted red and near-infrared light therapy supports cellular repair, reduces inflammation, and boosts circulation for faster recovery. A science-backed glow experience designed to help restore skin, reduce soreness, and elevate overall wellness.

RED-LIGHT THERAPY

COLD PLUNGE

Cold plunge therapy supports circulation, reduces inflammation, and helps reset your nervous system. A refreshing recovery ritual designed to boost energy, sharpen focus, and accelerate muscle recovery after sauna sessions or workouts.

MASSAGE POD

An automated, full-body massage experience that melts tension and supports muscle recovery. Intelligent motion and soothing heat deliver deep relaxation, no appointment, no therapist, just a fast reset for your body and mind.

Ballancer® Pro

Gentle air compression using the Ballancer® Pro supports lymphatic drainage, boosts circulation, and reduces swelling. Designed to speed recovery and restore lighter, energized legs, perfect for sore muscles and busy days.

Location
Manhattan
20 W 38th St, FL 2
New York, NY 10018
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Hours
Open 7 days a week
Monday – Friday 7 AM – 8 PM
Saturday 7 AM – 8 PM
Sunday 7 AM – 8 PM
Contact
(332) 230-4672
Call or text us to ask questions or get help booking your first session.
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