Your session
What to expect
01
Arrive & check in
Show up and settle in. Arrive 10 minutes early. Towels, water, and a calm private suite are ready for you.
02
Your private suite
Sink into the 4D massage pod. Adjust pressure, heat, and massage style. Target the neck, back, shoulders, hips, or legs — fully customized to you.
03
After your session
Leave relaxed, restored, and recharged. Reduced tension, improved circulation, and a calmer nervous system — no appointment, no waiting.
Popular Treatments
Frequently Asked Questions
What is contrast therapy?
Contrast therapy is a recovery method that alternates between heat exposure (sauna) and cold exposure (cold plunge). The rapid shift between hot and cold stimulates circulation, reduces inflammation, and enhances muscle recovery. It is widely used by athletes and wellness practitioners to support physical performance and nervous system balance.
How long should I alternate between sauna and cold plunge?
Most sessions include 2–4 cycles of heat and cold exposure. A common structure is 10–15 minutes in the sauna followed by 1–3 minutes in the cold plunge. However, timing can be adjusted based on your comfort level and recovery goals.
What are the benefits of contrast therapy?
Contrast therapy supports:
• Muscle recovery and soreness reduction
• Improved circulation
• Inflammation reduction
• Nervous system regulation
• Mental clarity and focus
• Stress reduction
It is especially beneficial for athletes, fitness enthusiasts, and individuals experiencing chronic tension or fatigue.
Is contrast therapy safe for everyone?
Contrast therapy is generally safe for healthy individuals. However, those with cardiovascular conditions, high blood pressure, pregnancy, or certain medical concerns should consult a healthcare provider before participating.
What should I bring to my session?
Bring comfortable swimwear. We provide towels and a private suite for your session to ensure a seamless and relaxing experience.
How is the cold plunge kept clean?
Our cold plunge tubs use advanced filtration and purified water systems. Each suite is cleaned and maintained between sessions to ensure a safe, hygienic environment.