Your session
Show up hydrated. Arrive 10 minutes early. Towels, water, and a robe are provided — wear whatever is comfortable.
Step into your private cold plunge suite. Adjust duration and frequency to your comfort level and recovery goals. Move at your own pace.
Feel the rush. Rehydrate and let your body warm naturally. Expect sharper focus, reduced soreness, and renewed energy that lasts for hours.
Cold therapy may help with:
