Spring reset with 50% off (3-month commitment)

Enso Sauna Studio Logo
  • Island Park

Red Light Therapy for Skin & Recovery

Book Now

Your session

What to
expect

01

Arrive & check in

Show up hydrated. Arrive 10 minutes early. Towels, water, and a robe are provided — wear whatever is comfortable.

02

Your private suite

Settle into your private suite with advanced red light panels. Choose your session length and light intensity based on your goals — skin, recovery, or energy.

03

After your session

Leave with brighter skin, restored muscles, and a natural energy boost. No downtime — just a radiant glow and a body that feels fully recharged.

BOOK NOW

Popular Treatments

INFRARED SAUNA

40 mins

Why It Works

RED-LIGHT THERAPY

20 mins

Why It Works

Cold Plunge

15 mins
Why It Works

Contrast Therapy

55 mins

Why It Works

Frequently Asked Questions

Our infrared sauna uses full-spectrum infrared therapy, including near, mid, and far infrared wavelengths. This allows for a customizable and deeply therapeutic experience tailored to your specific health and wellness goals.

You’ll feel a gentle warmth, but no pain or discomfort. Many users find it relaxing and meditative, similar to basking in soft sunlight—but without harmful UV rays.
The more skin exposed, the better. We recommend wearing minimal, comfortable clothing or a bathing suit. You’ll be in a private room, and protective eyewear will be provided for sessions targeting the face or upper body.
Most sessions last between 10 to 20 minutes, depending on your goals and the area being treated. It’s safe for daily use, though 2–3 sessions per week are typically effective for most wellness goals.

Red light therapy may help with:

  • Skin rejuvenation and collagen production
  • Reduced inflammation and joint pain
  • Muscle recovery and performance
  • Wound healing and scar reduction
  • Improved mood, energy, and sleep
Yes, red light therapy is FDA-cleared and non-invasive. However, if you’re pregnant, photosensitive, or using light-sensitive medications, check with your healthcare provider before starting.
Book Now

SUBSCRIBE

Stay in the loop.
App Store Google Play