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  • Island Park

Infrared Sauna Therapy

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Your session

What to
expect

01

Arrive & check in

Show up hydrated. Arrive 10 minutes early. Towels, water, and a robe are provided — wear whatever is comfortable.

02

Your private suite

Settle into your private suite. Set your temperature, lighting, and audio. Connect your device and unwind for 40 minutes.

03

After your session

Cool down naturally. Rehydrate with water and electrolytes. The benefits continue for hours after you leave.

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Popular Treatments

INFRARED SAUNA

40 mins

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Ballancer® Pro

30 mins

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RED-LIGHT THERAPY

20 mins

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Cold Plunge

15 mins
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Contrast Therapy

55 mins

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Frequently Asked Questions

Our infrared sauna uses full-spectrum infrared therapy, including near, mid, and far infrared wavelengths. This allows for a customizable and deeply therapeutic experience tailored to your specific health and wellness goals.

Our sauna is a 2-person unit, ideal for solo sessions or for sharing the experience with a friend or partner in comfort.
We recommend wearing light, breathable clothing or a bathing suit. You can also use the sauna in a towel or lightweight robe—whatever helps you feel relaxed and comfortable.
Sessions typically last 30 to 45 minutes, depending on your goals and tolerance. First-time users may prefer starting with a 20- to 30-minute session and gradually increasing over time.

Infrared therapy may help with:

  • Detoxification
  • Improved circulation
  • Pain relief
  • Muscle recovery
  • Skin purification
  • Stress reduction

Each wavelength (near, mid, far) targets different layers of the body for a comprehensive wellness effect.

Infrared therapy is safe for most people. However, if you’re pregnant, have cardiovascular issues, or are on medications, we recommend consulting with your healthcare provider before booking a session.
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